Friday

Announcements

Yoga with Barbie Tuesday at 6:30pm!

CrossFit Harrisburg – CrossFit

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Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
24/20 box jump

Metcon (No Measure)

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg @ 4011

Rest 60 seconds

Barbell Glute Bridges x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds