StrollerFit

CrossFit Harrisburg – StrollerFit

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Metcon (No Measure)

3- 8 Minute AMRAPS (As Many Rounds As Possible)

8 Minutes

20 Stroller Lunges

10 Goblet Squats

10 KB Swings

Rest 3 Minutes

8 Minutes

20 Russian Twists

10 Sumo stance Floor to ceiling with plate

10 Calorie Row

Rest 3 Minutes

8 Minutes

100 Meter Stroller Run/Power Walk

10 Ring Rows

10 Pushups