Wednesday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Woehlke (3 Rounds for time)

3 rounds, each for time of:

4 jerks, 185 lb.

5 front squats, 185 lb.

6 power cleans, 185 lb.

40 pull-ups

50 HR push-ups

60 sit-ups

Rest 3 minutes between rounds.

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.