Wednesday

CrossFit Harrisburg – CrossFit

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Metcon (AMRAP – Rounds)

Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)

Minute 2 – 20 Wall Ball Shots (20/14 lbs)

Minute 3 – 20/15 Strict Push-Ups

Minute 4 – 15 Box Jump-Overs (24″/20″)

Minute 5 – 30-Second Front Leaning Rest on Rings

https://www.youtube.com/watch?v=CWiVS8iwybI
Score completed rounds