Tuesday

CrossFit Harrisburg – CrossFit

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Deadlift

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 2 reps @ 80% for all sets/reps of 1-RM Deadlift.

Touch and go.

Double overhand grip.

Metcon (Time)

Five rounds for time of:

24 Russain KB Swings 70/53

12 Alternating Reverse Lunges with Kettlebell Goblet Hold 70/53

12 Box Jumps (24″/20″)