Wednesday Endurance

CrossFit Harrisburg – CrossFit Endurance

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Metcon (AMRAP – Reps)

Bike and row

1 min of bike/row

1 min rest

2 min of bike/row

1 min rest

3 min of bike/row

1 min rest

4 min of bike/row

1 min rest

5 min of burpee box jumps 24/20

1 min rest

4 min of bike/row

1 min rest

3 min of bike/row

1 min rest

2 min of bike/row

1 min rest

1 min of bike/row
Make sure bike and row are split evenly.

Score cal and reps together