Saturday

CrossFit Harrisburg – CrossFit

Clean/Burpee ladder (AMRAP – Rounds)

Death by EMOM (every minute on the minute)

**Can be power or squat cleans**

Score your completed minute (round)

Minute: Round 1: 115/75

1 2 Cleans, 2 burpees over the bar

2 4 Cleans, 4 burpees over the bar

3 6 Cleans, 6 burpees over the bar

4 rest

Minute: Round 2: 135/95

5 2 Cleans, 2 burpees over the bar

6 4 Cleans, 4 burpees over the bar

7 6 Cleans, 6 burpees over the bar

8 rest

Minute: Round 3: 155/105

9 2 Cleans, 2 burpees over the bar

10 4 Cleans, 4 burpees over the bar

11 6 Cleans, 6 burpees over the bar

12 rest

Minute: Round 4: 185/125

13 2 Cleans, 2 burpees over the bar

14 4 Cleans, 4 burpees over the bar

15 6 Cleans, 6 burpees over the bar

16 rest

Minute: Round 5: 205/145

17 2 Cleans, 2 burpees over the bar

18 4 Cleans, 4 burpees over the bar

19 6 Cleans, 6 burpees over the bar

20 rest

Minute: Round 6: 225/155

21 2 Cleans, 2 burpees over the bar

22 4 Cleans, 4 burpees over the bar

23 6 Cleans, 6 burpees over the bar

24 rest

Minute: Round 7: 245/175

25 2 Cleans, 2 burpees over the bar

26 4 Cleans, 4 burpees over the bar

27 6 Cleans, 6 burpees over the bar

28 Done
Scale accordingly, goal is 20 rounds