Thursday

Announcements

No open gym from 5:30 to 6:30pm
Endurance Tuesday, Wednesday and Thursday.
CFH Anniversary party this Saturday at 6PM.

SATURDAY 9AM ONLY, no 10am class

CrossFit Harrisburg – CrossFit

Metcon (Time)

For time:

400m Run or 500m row

15 Ground to Overhead (135/95 lbs)

30 Strict Chest to deck Push-Ups

400m Run or 500m row

10 Ground to Overhead

20 Strict Push-Ups

400m Run or 500m row

5 Ground to Overhead

10 Strict Push-Ups

Metcon (Time)

Accumulate 5 mins of plank hold (Elbows)

Every time you drop from plank do a :30 wall sit.

Score total time