Wednesday

CrossFit Harrisburg – CrossFit

Metcon (Time)

For time:

50 Thrusters 45/35

40 American KB Swings 53/35

30 Burpees

20 Pull-Ups

10 Man-Makers (55/35 lb DBs)

20 Pull-Ups

30 Burpees

40 Kettlebell Swings

50 Thrusters

Metcon (No Measure)

2 rounds

20 weighted v-ups

60 sec elbow plank

20 ring crunches (feet in rings)