Friday

CrossFit Harrisburg – CrossFit

Back Squat

Five sets of:

Back Squat x 3 reps

(goal is to find a 3-RM during these five sets)

Rest 3 minutes

Metcon (Time)

In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:

15 Wall Ball Shots (20/14 lbs)

10 Toes to Bar

5 Burpee Box Jump-Overs (24″/20″)

Score total time for both